I felt fine on the bike both this morning and in the afternoon. At the beginning of the timed training I was trying to improve the set up, but I did not make much progress. In the end I used a new tyre to try and lower my times, and I could have set a ’51, although I do not know why, my time ended up being a ‘52.8. Whatever the reason I had good sensations. I will try to do the best I can tomorrow.